My foundational approach is Person-Centred and simply put, this is a non-directive form of talking therapy based on the belief that people can learn, heal, adapt and realise their full potential when given the space to explore their thoughts, feelings, actions and experiences. On occasion, I may introduce integrative processes (from other approaches) and psychoeducation to encourage individual emotional expression, improve self-awareness, and reinforce understanding, personal development and change. You are individually and wonderfully unique and so will your therapeutic process!